Yoga for Youth (11 to 15 year olds) This Yoga workshop will help young teens find balance in mind and body. We will focus on movement and mindfulness exercises that create a sense of self-awareness and heartfulness.
Johanna and Erica are trained yoga teachers and will include aspects of the Mindful Schools curriculum exploring breathing, meditation, visualisation and relaxation. Great for all different skill levels. Grassroots Yoga - The Tannery, Christchurch. Saturday, May 26th from 2.30 to 3.30pm $20 Upcoming 2018 Dates - 8 Sep / 8 Dec To book visit the Grassroots Website.
Parent and Child
Time for connection. This workshop will give parents and children time to focus on each other in a fun and relaxing environment. Content includes movement, stretching, yoga, breathing, massage, partnering and visualisation.
Please note minimum age is 4 years old up to 10 years. Grassroots Yoga - The Tannery, Christchurch. Saturday, May 26th from 1 to 2pm $25 Upcoming 2018 Dates - 8 Sep / 8 Dec
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