Mindful Mover Curriculum Summary
Connection to the body paying attention to sensory experience, checking in and paying attention to how your body feels.
Connection to the brain learning about how the brain works, how to focus and be still. Learning growth mindset.
Connection to the heart learning to identify and cope with emotions. How to be kind to yourself, especially in hard times. Learning your personal strengths and positive self talk.
Connection to others how to respond wisely instead of reacting. Being kind to others, being a positive member of the community and working as a team.
“Students are able to talk about their emotions and why they are feeling that way. Having a shared (mindfulness) language has been hugely helpful”
Mindful Mover Goals and Values