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Practice Mindfulness

Online Live Classes for Adults

Join Erica for weekly online Yoga Classes via Zoom. 
These classes are a general level movement class that incorporate mindfulness principals.

Wednesdays 6.00pm - 7.15pm  NZST
Saturdays 9.30am - 10.45am NZST


Email erica.viedma@gmail.com with any questions or to register your interest. 

Cultivating moment-to-moment non-judgemental awareness amounts to a systematic way of teaching your body and mind to develop calmness and equanimity. 
Jon Kabat-Zinn
Full Catastrophe Living

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  • Home
  • What is mindfulness?
  • School Programmes
  • Mindfulness for Teachers
  • Mindfulness for Adults
  • Practice Videos
  • Curriculum Summary
  • Contact