Online Live Classes for Adults
Join Erica for weekly online Yoga Classes via Zoom.
These classes are a general level movement class that incorporate mindfulness principals.
Wednesdays 6.00pm - 7.15pm NZST
Saturdays 9.30am - 10.45am NZST
Email erica.viedma@gmail.com with any questions or to register your interest.
These classes are a general level movement class that incorporate mindfulness principals.
Wednesdays 6.00pm - 7.15pm NZST
Saturdays 9.30am - 10.45am NZST
Email erica.viedma@gmail.com with any questions or to register your interest.
Cultivating moment-to-moment non-judgemental awareness amounts to a systematic way of teaching your body and mind to develop calmness and equanimity.
Jon Kabat-Zinn
Full Catastrophe Living
