“Let’s pay attention to our body now. Stand up tall. Bring your feet together and your fingertips together. Look at a spot and be still. Hā ki roto, hā ki waho. Breathe in, breathe out. Don’t let yourself get distracted.”
“We want to be as tall and steady as possible. Tall like a tree - rākau. If you can bring one leg up and balance, do it very carefully. Then bring your arms overhead. Use your eyes to keep you balanced, focus. Let’s stay still for 10 more seconds.” Countdown.