Write/Draw 2 - Happy Emotions
“Imagine you were just given a very cool present. It’s something you always wanted! Close your eyes a moment and imagine this present and how you might be feeling.”
“Can you write or draw how your body might feel and what emotion this might be?” Eg. drawing a bright heart, shiny eyes - emotions such as happiness, gratitude.
“Can you say or write down what thoughts might be going on in your mind?” Eg. I want another present! I love this feeling!
Lead a share of what thoughts that might happen when you get a cool present.
“Do you know that when something happens that feels good we often want to do it over and over again? Next time you have a pleasant feeling, see if you can savour the moment, instead of getting carried away with wanting more, simply enjoy! ”